RASPBERRY BLENDED WHOLE MILK YOGURT vs NONFAT STRAINED GREEK 100 YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK 100 YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY BLENDED WHOLE MILK YOGURT: 3
vs
NONFAT STRAINED GREEK 100 YOGURT: 5
(3 ties)
Overview
| Nutrient | RASPBERRY BLENDED WHOLE MILK YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 13.5 g | 6.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED WHOLE MILK YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.6 MG |
Minerals
| Mineral | RASPBERRY BLENDED WHOLE MILK YOGURT | NONFAT STRAINED GREEK 100 YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 133 MG | |
| Sodium, Na | 53 MG | 30 MG |