RASPBERRY BLENDED NONFAT GREEK YOGURT vs MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY BLENDED NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
RASPBERRY BLENDED NONFAT GREEK YOGURT: 6
vs
MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY BLENDED NONFAT GREEK YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 8.7 g | 8.7 g | |
| Carbs | 10.7 g | 12.0 g | |
| Fat | 0 g | 10.0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED NONFAT GREEK YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY BLENDED NONFAT GREEK YOGURT | MOCHA CHIP COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 120 MG | 145 MG | |
| Sodium, Na | 33 MG | 31 MG |