RASPBERRY BLENDED NONFAT GREEK YOGURT vs HONEY YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
RASPBERRY BLENDED NONFAT GREEK YOGURT: 6
vs
HONEY YOGURT: 2
(4 ties)
Overview
| Nutrient | RASPBERRY BLENDED NONFAT GREEK YOGURT | HONEY YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 68 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 10.7 g | 14.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED NONFAT GREEK YOGURT | HONEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY BLENDED NONFAT GREEK YOGURT | HONEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 33 MG | 26 MG |