RASPBERRY BLENDED GREEK WHOLE MILK YOGURT vs NONFAT LIGHT BLENDED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT LIGHT BLENDED YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY BLENDED GREEK WHOLE MILK YOGURT: 2
vs
NONFAT LIGHT BLENDED YOGURT: 6
(3 ties)
Overview
| Nutrient | RASPBERRY BLENDED GREEK WHOLE MILK YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 47 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED GREEK WHOLE MILK YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY BLENDED GREEK WHOLE MILK YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 159 MG | |
| Sodium, Na | 37 MG | 62 MG |