RASPBERRY BLENDED GREEK NONFAT YOGURT vs BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
RASPBERRY BLENDED GREEK NONFAT YOGURT: 1
vs
BLENDED LIGHT NONFAT YOGURT: 6
(5 ties)
Overview
| Nutrient | RASPBERRY BLENDED GREEK NONFAT YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED GREEK NONFAT YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY BLENDED GREEK NONFAT YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 30 MG | 53 MG |