RASPBERRY & APPLE STRAINED WHOLE-MILK YOGURT vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY & APPLE STRAINED WHOLE-MILK YOGURT: 4
vs
COFFEE LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY & APPLE STRAINED WHOLE-MILK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 5.6 g | 16 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & APPLE STRAINED WHOLE-MILK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY & APPLE STRAINED WHOLE-MILK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 40 MG | 60 MG |