RASPBERRY AND STRAWBERRY BANANA FLAVOR SMOOTHIE vs INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RASPBERRY AND STRAWBERRY BANANA FLAVOR SMOOTHIE: 5
vs
INSTANT HOT COCOA MIX: 5
(2 ties)
Overview
| Nutrient | RASPBERRY AND STRAWBERRY BANANA FLAVOR SMOOTHIE | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 393 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 11.8 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY AND STRAWBERRY BANANA FLAVOR SMOOTHIE | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRY AND STRAWBERRY BANANA FLAVOR SMOOTHIE | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 536 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 32 MG | 500 MG |