RASPBERRY ALMONDS vs ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS
Nutrition comparison per 100 g serving
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RASPBERRY ALMONDS wins in 5 out of 10 nutrient categories
RASPBERRY ALMONDS: 5
vs
ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | RASPBERRY ALMONDS | ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 178 cal | 117 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 21.5 g | 3.3 g | |
| Fat | 7.4 g | 10 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ALMONDS | ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 20 MG |
Minerals
| Mineral | RASPBERRY ALMONDS | ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 378 MG | 333 MG |