RASPBERRY ALMONDS vs RAO'S HOMEMADE
Nutrition comparison per 100 g serving
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RAO'S HOMEMADE wins in 5 out of 10 nutrient categories
RASPBERRY ALMONDS: 4
vs
RAO'S HOMEMADE: 5
(1 ties)
Overview
| Nutrient | RASPBERRY ALMONDS | RAO'S HOMEMADE | Winner |
|---|---|---|---|
| Calories | 178 cal | 173 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 21.5 g | 6.7 g | |
| Fat | 7.4 g | 20 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ALMONDS | RAO'S HOMEMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 20 MG |
Minerals
| Mineral | RASPBERRY ALMONDS | RAO'S HOMEMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 378 MG | 1,320 MG |