RASPBERRY ALMONDS vs NEW YORK-STYLE POTATO SALAD WITH MAYONNAISE
Nutrition comparison per 100 g serving
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RASPBERRY ALMONDS wins in 8 out of 11 nutrient categories
RASPBERRY ALMONDS: 8
vs
NEW YORK-STYLE POTATO SALAD WITH MAYONNAISE: 2
(1 ties)
Overview
| Nutrient | RASPBERRY ALMONDS | NEW YORK-STYLE POTATO SALAD WITH MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 178 cal | 229 cal | |
| Protein | 5.9 g | 1.4 g | |
| Carbs | 21.5 g | 15 g | |
| Fat | 7.4 g | 18.6 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ALMONDS | NEW YORK-STYLE POTATO SALAD WITH MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY ALMONDS | NEW YORK-STYLE POTATO SALAD WITH MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 378 MG | 293 MG |