RASPBERRY ALMOND MILK YOGURT vs BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
RASPBERRY ALMOND MILK YOGURT: 2
vs
BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | RASPBERRY ALMOND MILK YOGURT | BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 2.7 g | 8.7 g | |
| Carbs | 13.3 g | 12 g | |
| Fat | 6 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ALMOND MILK YOGURT | BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY ALMOND MILK YOGURT | BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 81 MG | 140 MG | |
| Sodium, Na | 7 MG | 37 MG |