RASPBERRY ACAI SALAD vs MANGO KEY LIME CHUTNEY
Nutrition comparison per 100 g serving
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RASPBERRY ACAI SALAD wins in 7 out of 10 nutrient categories
RASPBERRY ACAI SALAD: 7
vs
MANGO KEY LIME CHUTNEY: 2
(1 ties)
Overview
| Nutrient | RASPBERRY ACAI SALAD | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 21.8 g | 24.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ACAI SALAD | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 21.4 MG |
Minerals
| Mineral | RASPBERRY ACAI SALAD | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 155 MG | 121 MG |