RASPBERRY vs APPLE JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 4 out of 9 nutrient categories
RASPBERRY: 1
vs
APPLE JUICE: 4
(4 ties)
Overview
| Nutrient | RASPBERRY | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 30 MG |
Minerals
| Mineral | RASPBERRY | APPLE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 129 MG | 100 MG | |
| Sodium, Na | 8 MG | 12 MG |