RASPBERRY 1005 FRUIT SPREAD vs REDUCED SUGAR STRAWBERRY JAM
Nutrition comparison per 100 g serving
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RASPBERRY 1005 FRUIT SPREAD wins in 4 out of 10 nutrient categories
RASPBERRY 1005 FRUIT SPREAD: 4
vs
REDUCED SUGAR STRAWBERRY JAM: 3
(3 ties)
Overview
| Nutrient | RASPBERRY 1005 FRUIT SPREAD | REDUCED SUGAR STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 194 cal | |
| Protein | 1.3 g | 5.6 g | |
| Carbs | 66.7 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY 1005 FRUIT SPREAD | REDUCED SUGAR STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | RASPBERRY 1005 FRUIT SPREAD | REDUCED SUGAR STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |