RASPBERRIES & LEMONS ENERGY BAR vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 11 nutrient categories
RASPBERRIES & LEMONS ENERGY BAR: 4
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
(2 ties)
Overview
| Nutrient | RASPBERRIES & LEMONS ENERGY BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 371 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 66 g | 68.6 g | |
| Fat | 18 g | 7.1 g | |
| Fiber | 6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES & LEMONS ENERGY BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRIES & LEMONS ENERGY BAR | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 210 MG | 43 MG |