RASPBERRIES IN DARK CHOCOLATE vs UNIQUELY ROASTED PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRIES IN DARK CHOCOLATE: 4
vs
UNIQUELY ROASTED PREMIUM PEANUTS: 4
(3 ties)
Overview
| Nutrient | RASPBERRIES IN DARK CHOCOLATE | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 17.9 g | |
| Carbs | 58.8 g | 32.1 g | |
| Fat | 35.3 g | 35.7 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES IN DARK CHOCOLATE | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRIES IN DARK CHOCOLATE | UNIQUELY ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 13.2 MG | 3.9 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |