RASPBERRIES IN DARK CHOCOLATE vs FRUIT SALAD CANDIED POPCORN
Nutrition comparison per 100 g serving
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RASPBERRIES IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
RASPBERRIES IN DARK CHOCOLATE: 5
vs
FRUIT SALAD CANDIED POPCORN: 3
(3 ties)
Overview
| Nutrient | RASPBERRIES IN DARK CHOCOLATE | FRUIT SALAD CANDIED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 5.9 g | 1.8 g | |
| Carbs | 58.8 g | 68.4 g | |
| Fat | 35.3 g | 10.5 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES IN DARK CHOCOLATE | FRUIT SALAD CANDIED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRIES IN DARK CHOCOLATE | FRUIT SALAD CANDIED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 0.6 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |