RASPBERRIES ICELANDIC STYLE NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRIES ICELANDIC STYLE NONFAT YOGURT wins in 9 out of 11 nutrient categories
RASPBERRIES ICELANDIC STYLE NONFAT YOGURT: 9
vs
GREEK YOGURT: 0
(2 ties)
Overview
| Nutrient | RASPBERRIES ICELANDIC STYLE NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 7.3 g | 8.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES ICELANDIC STYLE NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRIES ICELANDIC STYLE NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 47 MG | 33 MG |