RASPBERRIES ICELANDIC STYLE NONFAT YOGURT vs COCONUT FLAVORED AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRIES ICELANDIC STYLE NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRIES ICELANDIC STYLE NONFAT YOGURT: 6
vs
COCONUT FLAVORED AUSSIE STYLE YOGURT: 3
(2 ties)
Overview
| Nutrient | RASPBERRIES ICELANDIC STYLE NONFAT YOGURT | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 132 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 7.3 g | 14.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES ICELANDIC STYLE NONFAT YOGURT | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRIES ICELANDIC STYLE NONFAT YOGURT | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 154 MG | |
| Sodium, Na | 47 MG | 79 MG |