RASPBERRIES ICELANDIC STYLE NONFAT YOGURT vs BLUEBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRIES ICELANDIC STYLE NONFAT YOGURT wins in 7 out of 14 nutrient categories
RASPBERRIES ICELANDIC STYLE NONFAT YOGURT: 7
vs
BLUEBERRY AUSSIE STYLE YOGURT: 6
(1 ties)
Overview
| Nutrient | RASPBERRIES ICELANDIC STYLE NONFAT YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 128 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 7.3 g | 15.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES ICELANDIC STYLE NONFAT YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRIES ICELANDIC STYLE NONFAT YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 47 MG | 53 MG |