RASPBERRIES & DARK CHOCOLATE vs RIEGELEIN
Nutrition comparison per 100 g serving
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RASPBERRIES & DARK CHOCOLATE wins in 5 out of 10 nutrient categories
RASPBERRIES & DARK CHOCOLATE: 5
vs
RIEGELEIN: 4
(1 ties)
Overview
| Nutrient | RASPBERRIES & DARK CHOCOLATE | RIEGELEIN | Winner |
|---|---|---|---|
| Calories | 548 cal | 553 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 45.2 g | 57.9 g | |
| Fat | 38.1 g | 31.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES & DARK CHOCOLATE | RIEGELEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RASPBERRIES & DARK CHOCOLATE | RIEGELEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 158 MG | |
| Iron, Fe | 12.9 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 105 MG |