RASPBERRIES & DARK CHOCOLATE vs LAMMES CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRIES & DARK CHOCOLATE: 4
vs
LAMMES CANDIES: 4
(2 ties)
Overview
| Nutrient | RASPBERRIES & DARK CHOCOLATE | LAMMES CANDIES | Winner |
|---|---|---|---|
| Calories | 548 cal | 476 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 45.2 g | 52.4 g | |
| Fat | 38.1 g | 33.3 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES & DARK CHOCOLATE | LAMMES CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RASPBERRIES & DARK CHOCOLATE | LAMMES CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 95 MG | |
| Iron, Fe | 12.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 143 MG |