RASPBERRIES & BLUEBERRIES WITH FRESH CREAM POPS vs JENIS
Nutrition comparison per 100 g serving
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JENIS wins in 5 out of 10 nutrient categories
RASPBERRIES & BLUEBERRIES WITH FRESH CREAM POPS: 4
vs
JENIS: 5
(1 ties)
Overview
| Nutrient | RASPBERRIES & BLUEBERRIES WITH FRESH CREAM POPS | JENIS | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 1.3 g | 3.9 g | |
| Carbs | 16.7 g | 26.0 g | |
| Fat | 12.8 g | 10.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES & BLUEBERRIES WITH FRESH CREAM POPS | JENIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 14.4 MG |
Minerals
| Mineral | RASPBERRIES & BLUEBERRIES WITH FRESH CREAM POPS | JENIS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 144 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 51 MG | 58 MG |