RASPBERRIES vs SUPER FOODS SMOOTHIE PACK
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 7 out of 11 nutrient categories
RASPBERRIES: 7
vs
SUPER FOODS SMOOTHIE PACK: 3
(1 ties)
Overview
| Nutrient | RASPBERRIES | SUPER FOODS SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 12.1 g | 11.5 g | |
| Fat | 0.7 g | 3.1 g | |
| Fiber | 6.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | SUPER FOODS SMOOTHIE PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 5.3 MG |
Minerals
| Mineral | RASPBERRIES | SUPER FOODS SMOOTHIE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 9 MG |