RASPBERRIES vs TROPICAL BLEND PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RASPBERRIES: 4
vs
TROPICAL BLEND PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | RASPBERRIES | TROPICAL BLEND PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 47 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | TROPICAL BLEND PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 45.3 MG |
Minerals
| Mineral | RASPBERRIES | TROPICAL BLEND PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |