RASPBERRIES vs PIE CHERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 7 out of 10 nutrient categories
RASPBERRIES: 7
vs
PIE CHERRIES: 0
(3 ties)
Overview
| Nutrient | RASPBERRIES | PIE CHERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 92 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 14.3 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | PIE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0.8 MG |
Minerals
| Mineral | RASPBERRIES | PIE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |