RASPBERRIES vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRIES wins in 6 out of 10 nutrient categories
RASPBERRIES: 6
vs
MY ESSENTIALS: 1
(3 ties)
Overview
| Nutrient | RASPBERRIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 64 cal | 107 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 14.3 g | 26.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 47.1 MG |
Minerals
| Mineral | RASPBERRIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |