RASPBERRIES vs APPLES & GOUDA CHEESE
Nutrition comparison per 100 g serving
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APPLES & GOUDA CHEESE wins in 5 out of 10 nutrient categories
RASPBERRIES: 3
vs
APPLES & GOUDA CHEESE: 5
(2 ties)
Overview
| Nutrient | RASPBERRIES | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 53 cal | 141 cal | |
| Protein | 1.2 g | 7.7 g | |
| Carbs | 11.8 g | 10.3 g | |
| Fat | 0.6 g | 7.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRIES | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 0 MG | 244 MG |