RASPBERRIES vs FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES wins in 4 out of 10 nutrient categories
RASPBERRIES: 3
vs
FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES: 4
(3 ties)
Overview
| Nutrient | RASPBERRIES | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES | Winner |
|---|---|---|---|
| Calories | 106 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 26.1 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 68.6 MG |
Minerals
| Mineral | RASPBERRIES | FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |