RASPBERRIES vs ACEROLA PREMIUM FRUIT PUREE
Nutrition comparison per 100 g serving
Ad 468x60
ACEROLA PREMIUM FRUIT PUREE wins in 12 out of 19 nutrient categories
RASPBERRIES: 3
vs
ACEROLA PREMIUM FRUIT PUREE: 12
(4 ties)
Overview
| Nutrient | RASPBERRIES | ACEROLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 106 cal | 25 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 26.1 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | ACEROLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16.9 MG | 900 MG |
Minerals
| Mineral | RASPBERRIES | ACEROLA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |