RASPBERRIES vs STRAWBERRY & BANANA FRUIT BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RASPBERRIES: 4
vs
STRAWBERRY & BANANA FRUIT BLEND: 4
(4 ties)
Overview
| Nutrient | RASPBERRIES | STRAWBERRY & BANANA FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 52 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 26.1 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | STRAWBERRY & BANANA FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 29.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRIES | STRAWBERRY & BANANA FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |