RASKAS vs PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE wins in 5 out of 11 nutrient categories
RASKAS: 3
vs
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE: 5
(3 ties)
Overview
| Nutrient | RASKAS | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 381 cal | |
| Protein | 12.5 g | 23.8 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASKAS | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASKAS | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 297 MG | 667 MG |