RASKAS vs LOS ALTOS

Nutrition comparison per 100 g serving

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LOS ALTOS wins in 5 out of 10 nutrient categories

RASKAS: 3 vs LOS ALTOS: 5 (2 ties)

Overview

Nutrient	RASKAS	LOS ALTOS	Winner
Calories	188 cal	321 cal
Protein	12.5 g	28.6 g
Carbs	12.5 g	3.6 g
Fat	12.5 g	25 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RASKAS	LOS ALTOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASKAS	LOS ALTOS
Calcium, Ca	188 MG	714 MG
Iron, Fe	0 MG	12.9 MG
Sodium, Na	297 MG	1,393 MG

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