RASBERRY RAW vs ISLAND PUNCH*
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
RASBERRY RAW: 2
vs
ISLAND PUNCH*: 2
(4 ties)
Overview
| Nutrient | RASBERRY RAW | ISLAND PUNCH* | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASBERRY RAW | ISLAND PUNCH* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | RASBERRY RAW | ISLAND PUNCH* | Winner |
|---|---|---|---|
| Sodium, Na | 3 MG | 8 MG |