RAPUNZEL vs DELINUT

Nutrition comparison per 100 g serving

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RAPUNZEL wins in 6 out of 10 nutrient categories

RAPUNZEL: 6 vs DELINUT: 2 (2 ties)

Overview

Nutrient	RAPUNZEL	DELINUT	Winner
Calories	610 cal	576 cal
Protein	8.3 g	2.6 g
Carbs	41 g	44.7 g
Fat	45 g	39.5 g
Fiber	3.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAPUNZEL	DELINUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAPUNZEL	DELINUT
Calcium, Ca	200 MG	132 MG
Iron, Fe	3 MG	2.8 MG
Sodium, Na	68 MG	3 MG

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