RAO'S HOMEMADE vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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RAO'S HOMEMADE wins in 5 out of 10 nutrient categories
RAO'S HOMEMADE: 5
vs
PITTED KALAMATA OLIVES: 1
(4 ties)
Overview
| Nutrient | RAO'S HOMEMADE | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 173 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAO'S HOMEMADE | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | RAO'S HOMEMADE | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,320 MG | 1,400 MG |