RAO'S HOMEMADE vs GOLDEN BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAO'S HOMEMADE: 4
vs
GOLDEN BEETS: 4
(2 ties)
Overview
| Nutrient | RAO'S HOMEMADE | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 173 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAO'S HOMEMADE | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8.6 MG |
Minerals
| Mineral | RAO'S HOMEMADE | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,320 MG | 893 MG |