RAO'S CHICKEN ALFREDO vs PENNE PASTA WITH ALFREDO SAUCE
Nutrition comparison per 100 g serving
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PENNE PASTA WITH ALFREDO SAUCE wins in 6 out of 12 nutrient categories
RAO'S CHICKEN ALFREDO: 3
vs
PENNE PASTA WITH ALFREDO SAUCE: 6
(3 ties)
Overview
| Nutrient | RAO'S CHICKEN ALFREDO | PENNE PASTA WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 197 cal | 356 cal | |
| Protein | 12.2 g | 17.0 g | |
| Carbs | 14.3 g | 64.4 g | |
| Fat | 10.5 g | 4.2 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAO'S CHICKEN ALFREDO | PENNE PASTA WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAO'S CHICKEN ALFREDO | PENNE PASTA WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 169 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 324 MG | 729 MG |