RAO'S CHICKEN ALFREDO vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 12 nutrient categories
RAO'S CHICKEN ALFREDO: 3
vs
MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | RAO'S CHICKEN ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 197 cal | 357 cal | |
| Protein | 12.2 g | 12.9 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 10.5 g | 2.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAO'S CHICKEN ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAO'S CHICKEN ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 4 MG | |
| Potassium, K | 109 MG | 414 MG | |
| Sodium, Na | 324 MG | 814 MG |