RAO'S CHICKEN ALFREDO vs DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR
Nutrition comparison per 100 g serving
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DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR wins in 6 out of 11 nutrient categories
RAO'S CHICKEN ALFREDO: 3
vs
DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR: 6
(2 ties)
Overview
| Nutrient | RAO'S CHICKEN ALFREDO | DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 197 cal | 333 cal | |
| Protein | 12.2 g | 11.5 g | |
| Carbs | 14.3 g | 52.6 g | |
| Fat | 10.5 g | 9.0 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAO'S CHICKEN ALFREDO | DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAO'S CHICKEN ALFREDO | DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 109 MG | 192 MG | |
| Sodium, Na | 324 MG | 641 MG |