RANCHEROS BOWL vs TRADITIONAL POLENTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCHEROS BOWL: 5
vs
TRADITIONAL POLENTA: 5
(1 ties)
Overview
| Nutrient | RANCHEROS BOWL | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calories | 118 cal | 70 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 11.8 g | 15 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHEROS BOWL | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | RANCHEROS BOWL | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 264 MG | 310 MG |