RANCHERO TOFU SCRAMBLE vs SCRAMBLED EGG PATTIES
Nutrition comparison per 100 g serving
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RANCHERO TOFU SCRAMBLE wins in 6 out of 11 nutrient categories
RANCHERO TOFU SCRAMBLE: 6
vs
SCRAMBLED EGG PATTIES: 3
(2 ties)
Overview
| Nutrient | RANCHERO TOFU SCRAMBLE | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 140 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 3.5 g | 2.3 g | |
| Fat | 5.3 g | 9.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO TOFU SCRAMBLE | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCHERO TOFU SCRAMBLE | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 257 MG | 326 MG |