RANCHERO TOFU SCRAMBLE vs PANCAKES WITH BACON & SYRUP BREAKFAST COMBOS
Nutrition comparison per 100 g serving
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RANCHERO TOFU SCRAMBLE wins in 7 out of 10 nutrient categories
RANCHERO TOFU SCRAMBLE: 7
vs
PANCAKES WITH BACON & SYRUP BREAKFAST COMBOS: 2
(1 ties)
Overview
| Nutrient | RANCHERO TOFU SCRAMBLE | PANCAKES WITH BACON & SYRUP BREAKFAST COMBOS | Winner |
|---|---|---|---|
| Calories | 93 cal | 312 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 3.5 g | 47.5 g | |
| Fat | 5.3 g | 11.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHERO TOFU SCRAMBLE | PANCAKES WITH BACON & SYRUP BREAKFAST COMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 100 MG | 112 MG | |
| Sodium, Na | 257 MG | 625 MG |