RANCHERO STEAK & EGGS vs HAM
Nutrition comparison per 100 g serving
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RANCHERO STEAK & EGGS wins in 6 out of 10 nutrient categories
RANCHERO STEAK & EGGS: 6
vs
HAM: 3
(1 ties)
Overview
| Nutrient | RANCHERO STEAK & EGGS | HAM | Winner |
|---|---|---|---|
| Calories | 122 cal | 0 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 7.8 g | 0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO STEAK & EGGS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | RANCHERO STEAK & EGGS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 439 MG | 0 MG |