RANCHERO QUINOA BOWL vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 12 nutrient categories
RANCHERO QUINOA BOWL: 4
vs
PIZZA CRUST MIX: 5
(3 ties)
Overview
| Nutrient | RANCHERO QUINOA BOWL | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 89 cal | 337 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 14.7 g | 79.0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO QUINOA BOWL | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCHERO QUINOA BOWL | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 254 MG | 505 MG |