RANCHERO QUINOA BOWL vs ORGANIC ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RANCHERO QUINOA BOWL: 5
vs
ORGANIC ANCIENT GRAIN FUSION: 5
(2 ties)
Overview
| Nutrient | RANCHERO QUINOA BOWL | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 89 cal | 157 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 14.7 g | 24.3 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO QUINOA BOWL | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCHERO QUINOA BOWL | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 254 MG | 100 MG |