RANCHERO QUINOA BOWL vs AUTHENTIC BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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AUTHENTIC BLACK BEANS & RICE wins in 7 out of 14 nutrient categories
RANCHERO QUINOA BOWL: 3
vs
AUTHENTIC BLACK BEANS & RICE: 7
(4 ties)
Overview
| Nutrient | RANCHERO QUINOA BOWL | AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 339 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 14.7 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO QUINOA BOWL | AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCHERO QUINOA BOWL | AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 254 MG | 1,696 MG |