RANCHERO vs SWEET HAWAIIAN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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RANCHERO wins in 5 out of 11 nutrient categories
RANCHERO: 5
vs
SWEET HAWAIIAN SLICED WIDE PAN BREAD: 4
(2 ties)
Overview
| Nutrient | RANCHERO | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 311 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 0 g | 60 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCHERO | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 222 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 786 MG | 311 MG |