RANCHERA TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RANCHERA TOMATO SAUCE: 5
vs
DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | RANCHERA TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 72 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 4.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERA TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RANCHERA TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 376 MG | 244 MG |