RANCHERA TOMATO SAUCE vs CHERRY TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RANCHERA TOMATO SAUCE: 5
vs
CHERRY TOMATOES IN TOMATO JUICE: 5
(1 ties)
Overview
| Nutrient | RANCHERA TOMATO SAUCE | CHERRY TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 72 cal | 35 cal | |
| Protein | 1.6 g | 1.9 g | |
| Carbs | 10.4 g | 3.9 g | |
| Fat | 2.4 g | 0.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERA TOMATO SAUCE | CHERRY TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RANCHERA TOMATO SAUCE | CHERRY TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 376 MG | 0 MG |